COOKING COURSE HEALTHY DISHES IN 10 MINUTES
FAST&HEALTHY
must have in a life of modern people, who care about healthy lifestyle and nutrition!
Have you noticed that we have less and less time for ourselves and for our meals?
5 days = 25 hours = 5 ready fast menu
◊ Но мы готовы решить эти проблемы, превратив Вашу систему питания в «Fast&Healthy» всего лишь за 5 дней практического обучения!
Attention, after finishing the course you will cook a dish faster than pizza will be delivered to you!
◊ Breakfasts and lunches have almost disappeared from our culinary world, and suppers are full of unhealthy fast-food in a form of sandwiches and restaurant deliveries!
ABOUT THE COURSE
GROUP SIZE
12 (Please, reserve a place in a group before making payment)
THE COST INCLUDES
Ingredients, flow charts, library, coffee and tea
DOCUMENT ISSUED
Certificate
SCEDULE
5 days 5 hours
NUMBER OF COOKER RECIPES
35 recipes and 5 ready-made menue on for every day
TRAINING OPTIONS
morning shift (Mon-Fri, 10:00 - 15:00), weekend shift (Sat-Sun, 10:00 - 15:00)
Start dates
COURCE PROGRAM
RECIPES:
- Toast with avocado, seafood and mayonnaise
- Panini with cheese and vegetables
- Sandwich with tuna and cream cheese
- Beef with Italian sauce
- Baked fish with gremolata
- Fajitas with beef and guacamole
- Pasta with smoked fish, basil and tomatoes
- Baked peaches with Amaretti cream
RECIPES:
- Quick-marinated fish with curry cream
- Termidor style seafood
- Pepper gratin with feta and basil
- Vegetable curry Овощное карри
- Chicken baked with sweet lemon and smashed potato
- Spicy apples and pears in caramel Пряные яблоки и груши в карамели
- Real Taragon
РЕЦЕПТЫ:
- Potato salad with herbs and Italian ham
- Warm salad with asparagus, spinach and poached egg
- Fried cod with cherry tomatoes
- Moroccan styled baked fish with couscous
- Baked pork chops with savory sauce
- Smoked fish and basil pasta with tomatoes
- Quick tiramisu
- Cream Soda Drink
РЕЦЕПТЫ:
- Roasted chicken with vegetable ratatouille
- Seafood in coconut sauce
- Mackerel remulad sauce and capers
- River trout backed with nuts and mustard sauce
- Caramel Banana split
- Dushess drink
РЕЦЕПТЫ:
- Baked potato with cheddar and bacon
- Hake cooked with fennel and watercress
- Quails cooked with broccoli and pumpkins
- Beef neck cooked with celery in port
- Beef escalope with vegetables
- Berry cheesecacke
- Mint mojito
Evgeniy Chernukha
Oleh Shevchenko
Sergey Mordel
Artem Romashov
WHO THIS COURSE IS FOR
The course is perfect for those who wants to improve his food business. Compliment your fast-food with new ideas and dishes, because all the dishes and techniques you will learn are prepared as quickly as possible. In addition, each fast menu is suitable as a business lunch item for any restaurant.
After the course you will easily cook fast and healthy meal.
The course is full of a variety of cooking techniques, which can be used in creation of new dishes.
Even if you have no time and desire to cook – at least the desire will appear:)
We will tell and demonstrate how to cook quickly and without spending a lot of time.
Why choose this course
- 5 Fast menu for every day
- Preparations and storage secrets
- Snacks in 15-20 minutes
- Cooking optimimizing
- Ready-made snacks solutions for every day
- Alternatives to your favorite burgers and shawarma
- Healthy snacks and lunches
- Lunches for children
- If sauce – only handmade!
- Dishes, which will not harm the figure and gives maximum benefits!
- Sweets – no harm
- The basis of choosing food in market.
- Time saving
- Money saving
- Food delivery saving
- Healthy nutrition -money saving in the future!
FAST&HEALTHY
cook fast, healthy and delicious
25 of practical trainings, only 5 days and your cooking base will fill with new cooking techniques and methods, which Chefs use in restaurant kitchen!
ОСОБЕННОСТИ ПРОГРАММЫ
- after the course you will receive 5 new menu
- culinary life hacks to speed up the cooking processes
- secrets of quick cocktails
- rearrange the ingredients like tags and get new dishes
- learn to cook food faster than food delivery will bring it
САМЫЕ РАСПРОСТРАНЕННЫЕ ВОПРОСЫ О КУРСЕ
To enroll in course you have to:
- To check with the manager availability of the course;
- To indicate your contact details ( Name, Surname and phone number)
- To make a prepayment in amount of UAH 2,000 through one of the following methods: cash, to the bank card, on the course page.
The course program is universal, so it is suitable for beginners/housewives, as well as professional chefs or restaurateurs.
The course program is focused on practice. Each participant cooks under the direction of teacher.
At least 5 dishes are cooked each day and at the beginning of the class you will receive program with recipes.
All dishes cooked on the course you will taste or take away.
At the end of the course you will receive information materials and recipes on you maul.
- ingredients
- information materials and recipes
- apron
- use of the library
- tasty coffee and tea
After finishing the course you will receive a certificate.